Award-winning author
96% recovery journey
Helping stroke survivors worldwide
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Your FREE Stroke Recovery Checklists
Practical daily tools to help you build consistency, track progress and support your recovery with confidence.
Simple daily steps you can use right away
Track your progress and see your improvements
Created by a stroke survivor
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Stroke Recovery Checklists
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Trusted by stroke survivors and carers worldwide
Practical. Easy to follow. Life changing.
Small steps today create a better tomorrow.
4 Essential Checklists Inside
Everything you need to focus on what matters most.
Speech & Communication
Exercises and tips to support speech, language, reading and confidence.
Speech breathing exercises
Practice key words
Reading practice
Conversation practice
Voice & volume practice
...and more
Vision & Perception
Daily activities to improve vision, focus and
spatial awareness.
Eye movement exercises
Focus & tracking practice
Visual scanning
Depth perception practice
Perception activities
...and more
Daily Wellbeing
Simple daily habits to support your mood, energy, sleep and overall wellbeing.
Mindful breathing
Gratitude practice
Healthy nutrition
Rest & sleep
Positive reflection
...and more
Physical Recovery
Daily exercises and reminders to build strength, balance and independence.
Sit up with support
Stand with support
Walk with aid
Practice weight shifting
Stretch tight muscles
...and more
Hi, I'm Alisia Gayle
Stroke survivor. Author. Recovery advocate.
After a major stroke, I recovered 96% of my neurological function. I created these checklists to help you take small, consistent steps towards your own recovery.
You are not alone. Recovery is possible.
Award-winning author
of Brain Damage: My Journey to 96% Recovery
96% reurological recovery
Helping stroke survivors worldwide
Start Your Recovery Journey Today
Small daily steps. Big changes over time.
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