MOBILITY & PHYSICAL RECOVERY

Sitting Balance After a Stroke.

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Atrial Fibrillation and Stroke

Atrial Fibrillation and Stroke

August 13, 202617 min read

Atrial fibrillation, often called AF or AFib, is a common heart rhythm problem that can significantly increase the risk of an ischaemic stroke. When the heart beats irregularly, blood may not move smoothly through the upper chambers of the heart, allowing a blood clot to form. If that clot travels to the brain and blocks an artery, a stroke can occur. The good news is that identifying AF and treating people who are at increased risk — particularly with appropriate anticoagulant medication — can substantially reduce the chance of stroke.

Perhaps you have recently been diagnosed with atrial fibrillation.

Or perhaps AF was discovered only after you had a stroke.

You begin wondering...

"Did my heart cause my stroke?"

"Why does an irregular heartbeat affect my brain?"

"Could another clot form?"

"Will I have to take blood thinners forever?"

"What happens if I cannot feel the AF?"

"Can treatment really prevent another stroke?"

These are important questions.

Because atrial fibrillation is not simply about feeling your heart beat strangely.

For some people, it causes obvious palpitations.

For others...

There are no noticeable symptoms at all.

Yet AF can still increase the risk of blood clots and stroke even when you cannot feel it.

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The Good News

Atrial fibrillation is treatable.

And importantly...

The stroke risk associated with AF can often be substantially reduced.

Treatment may involve:

✓ Anticoagulant medication

✓ Medication to control the heart rate

✓ Medication or procedures to control heart rhythm

✓ Treatment of related cardiovascular risk factors

✓ Regular medical review

NICE recommends anticoagulation for many people with AF who are at increased risk of stroke, while also taking bleeding risk into account.

So discovering AF is not simply receiving another diagnosis.

It may identify an important reason why a stroke happened...

And an opportunity to reduce the risk of it happening again.

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What Is Atrial Fibrillation?

Atrial fibrillation is a type of abnormal heart rhythm.

Normally, the heart beats in a coordinated pattern.

The upper chambers of the heart — called the atria — contract in an organised way and help move blood into the lower chambers.

During atrial fibrillation, the electrical signals controlling the atria become disorganised.

Instead of contracting effectively in a regular rhythm, the atria beat irregularly.

As a result, your pulse may feel:

✓ Irregular

✓ Fast

✓ Fluttering

✓ As though beats are being skipped

✓ As though your heart is racing

Some people also experience:

✓ Breathlessness

✓ Dizziness

✓ Fatigue

✓ Reduced exercise tolerance

✓ Light-headedness

✓ Chest discomfort

But importantly...

Some people experience no symptoms at all.

AF may only be discovered during a routine medical examination or while investigating another condition.

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Why Does Atrial Fibrillation Increase Stroke Risk?

The connection between AF and stroke comes down largely to blood flow.

When the upper chambers of the heart do not contract normally, blood may not move through them as efficiently.

Blood that moves slowly or pools can be more likely to form a clot.

If a clot forms in the heart and later breaks free...

It can travel through the bloodstream.

If it travels towards the brain and blocks an artery supplying brain tissue...

An ischaemic stroke can occur.

Stroke Association describes this mechanism directly: AF can make blood clots more likely to form in the heart, increasing stroke risk.

So although atrial fibrillation occurs in the heart...

One of its most serious potential consequences happens in the brain.

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What Type of Stroke Does AF Usually Cause?

Atrial fibrillation is particularly associated with ischaemic stroke.

An ischaemic stroke happens when blood supply to part of the brain becomes blocked.

In AF-related stroke, the blockage may be caused by a blood clot that originally formed in the heart and then travelled to the brain.

This is sometimes described as an embolic stroke.

Not every ischaemic stroke is caused by atrial fibrillation.

Stroke can also result from:

✓ Disease in large arteries

✓ Small vessel disease

✓ Other heart conditions

✓ Blood clotting disorders

✓ Several other causes

Sometimes, despite investigation, the exact cause remains uncertain.

But identifying AF after an unexplained stroke can be extremely important because it may change the treatment recommended to prevent another one.

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Can Atrial Fibrillation Come and Go?

Yes.

Atrial fibrillation does not always occur continuously.

Some people experience episodes that begin and then stop.

This is often referred to as paroxysmal atrial fibrillation.

Other people have AF that lasts longer or becomes persistent or permanent.

This can make diagnosis difficult.

Your heart rhythm might look completely normal during one ECG...

But become abnormal later.

That is why some people who have experienced a stroke may undergo longer periods of heart monitoring if intermittent AF is suspected.

The absence of AF during one brief recording does not necessarily exclude episodes occurring at other times.

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Can You Have AF Without Knowing?

Absolutely.

This surprises many people.

You might imagine that an abnormal heart rhythm must feel dramatic.

But some people experience very obvious:

Palpitations.

Racing.

Fluttering.

Breathlessness.

While others feel nothing unusual.

The NHS specifically notes that atrial fibrillation may produce no symptoms and may instead be found during routine testing or investigations for another problem.

This is one reason AF can sometimes remain undiagnosed.

And in some people...

A stroke may be the event that leads doctors to discover it.

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Why Might AF Be Discovered After a Stroke?

After an ischaemic stroke, doctors often investigate why it happened.

That investigation may include:

✓ Brain imaging

✓ Blood tests

✓ Blood pressure assessment

✓ Heart tracing or ECG

✓ Heart monitoring

✓ Imaging of blood vessels

✓ Sometimes an echocardiogram

If atrial fibrillation is intermittent, longer-term heart monitoring may sometimes identify episodes that were not visible during the initial hospital ECG.

Finding AF matters because secondary stroke prevention may then involve anticoagulant treatment rather than relying only on other forms of medication.

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What Are Anticoagulants?

Anticoagulants are medicines that reduce the blood's tendency to form harmful clots.

They are often casually called "blood thinners."

But they do not literally make your blood thin like water.

Instead, they interfere with parts of the blood-clotting process.

For people with AF who have sufficient stroke risk, anticoagulants can substantially reduce the likelihood that a clot forms and causes a stroke. NICE specifically recommends anticoagulation for people with AF whose stroke risk warrants treatment, after taking bleeding risk into account.

Common anticoagulants used for AF may include:

✓ Apixaban

✓ Rivaroxaban

✓ Edoxaban

✓ Dabigatran

✓ Warfarin

Which medication is appropriate depends on your medical circumstances.

Do not start, stop or alter anticoagulant medication without medical advice.

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Why Are Anticoagulants So Important?

The central problem in AF-related stroke prevention is clot formation.

Anticoagulants target that problem.

NICE states that anticoagulation can help prevent stroke by reducing the likelihood of blood clots forming.

For someone whose stroke risk is sufficiently high, this can make anticoagulation one of the most important parts of secondary prevention.

But anticoagulation also increases bleeding risk.

That is why the decision should not be made casually.

Doctors consider both:

The risk of stroke

And

The risk of bleeding.

The goal is to determine whether the expected benefit of preventing a clot outweighs the risks of treatment.

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How Do Doctors Estimate Stroke Risk?

Doctors may use a structured risk-assessment tool.

One commonly used tool is the CHA₂DS₂-VASc score.

It considers factors associated with increased stroke risk, including things such as:

✓ Age

✓ High blood pressure

✓ Diabetes

✓ Heart failure

✓ Previous stroke or TIA

✓ Vascular disease

The exact scoring and treatment decision should be made by a healthcare professional rather than calculated casually at home.

NICE recommends using CHA₂DS₂-VASc to assess stroke risk in people with AF.

If you have already experienced a stroke or TIA...

That history becomes particularly important when considering future stroke prevention.

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Why Previous Stroke Matters So Much

Having experienced a previous stroke or TIA tells doctors something important.

A serious vascular event has already occurred.

If AF contributed to that event, preventing another clot becomes a major priority.

This does not mean another stroke is inevitable.

It means prevention deserves serious attention.

Your treatment plan may therefore focus on:

✓ Anticoagulation

✓ Blood pressure control

✓ Cholesterol management

✓ Diabetes management where relevant

✓ Reducing smoking

✓ Physical activity where medically appropriate

✓ Managing other cardiovascular disease

Stroke prevention is usually about managing the overall cardiovascular picture, not concentrating on one risk factor in isolation.

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Anticoagulants Are Not the Same as Aspirin

People sometimes assume aspirin and anticoagulants do essentially the same thing.

They do not.

Aspirin is an antiplatelet medication.

Anticoagulants work on different parts of the clotting process.

For stroke prevention specifically related to atrial fibrillation, current NICE guidance centres on anticoagulation when a person's stroke risk warrants it rather than using aspirin as a substitute.

Your medication should reflect the cause of your stroke and your individual medical circumstances.

Never replace prescribed anticoagulant medication with aspirin unless your clinician specifically instructs you to do so.

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What About Bleeding Risk?

Because anticoagulants reduce clotting, bleeding is an important consideration.

Your healthcare team may look at factors that increase bleeding risk and try to address factors that can be changed.

That does not automatically mean someone with a higher bleeding risk should not receive anticoagulation.

NICE guidance emphasises assessing both stroke and bleeding risk rather than simply withholding treatment whenever bleeding risk exists.

You should discuss concerns such as:

✓ Previous serious bleeding

✓ Frequent falls

✓ Kidney problems

✓ Liver disease

✓ Other medications

✓ Alcohol intake

✓ Uncontrolled high blood pressure

Your treatment should be personalised.

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Should You Stop Anticoagulants If Your Heart Rhythm Returns to Normal?

Not automatically.

This is important.

AF may sometimes stop being detected following treatment, cardioversion or another intervention.

But that does not necessarily mean anticoagulation should immediately be stopped.

NICE advises that anticoagulation should not be discontinued solely because atrial fibrillation is no longer detectable. Decisions should instead consider the person's stroke risk, bleeding risk and preferences.

So if your heart rhythm now appears normal...

Do not stop medication on your own.

Speak with your doctor.

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What If You Miss a Dose?

Because anticoagulants are prescribed to reduce clot risk, taking them consistently matters.

But instructions after a missed dose vary depending on the specific medication.

Do not make up your own rule.

Do not automatically double the next dose.

Check the instructions supplied with your medication or contact a pharmacist, anticoagulation service or healthcare professional for advice.

If you regularly forget medication, consider practical systems such as:

✓ Phone alarms

✓ Pill organisers

✓ Medication apps

✓ Linking medication with a daily routine

✓ Keeping an updated medication list

Reliability matters more than relying on memory.

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Can AF Be Treated Apart From Anticoagulation?

Yes.

Stroke prevention is only one part of AF management.

Treatment may also aim to control:

Heart rate

Or

Heart rhythm.

Depending on the individual, treatment can include medication or procedures such as cardioversion or catheter ablation.

The purpose and suitability of these treatments vary from person to person.

And importantly...

Treating the rhythm does not automatically remove every future stroke-risk consideration.

That is why anticoagulation decisions remain separate and should be made with your healthcare team.

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What Can Trigger or Worsen AF?

Several medical and lifestyle factors can be associated with atrial fibrillation.

These can include:

✓ High blood pressure

✓ Heart disease

✓ Increasing age

✓ Diabetes

✓ Thyroid problems

✓ Excessive alcohol intake

✓ Other cardiovascular conditions

Managing these factors may be an important part of your overall treatment.

For example...

If you have both AF and high blood pressure, controlling blood pressure matters because high blood pressure itself is also a major stroke risk factor.

Stroke prevention works best when the entire risk profile is addressed.

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Can You Exercise With Atrial Fibrillation?

Many people with AF can remain physically active.

But the right amount and intensity depend on:

✓ Your heart condition

✓ Your stroke recovery

✓ Your medication

✓ Your symptoms

✓ Your general fitness

You may notice:

Palpitations.

Breathlessness.

Fatigue.

Reduced exercise tolerance.

If you have recently had a stroke or recently been diagnosed with AF, ask your healthcare team what level of exercise is appropriate.

Physical activity can be valuable for cardiovascular health and stroke recovery, but it should be introduced safely and appropriately for your individual condition.

✦ ✦ ✦

What Symptoms Can AF Cause?

Some people feel nothing.

Others may experience:

✓ Palpitations

✓ An irregular pulse

✓ Fast heartbeat

✓ Breathlessness

✓ Dizziness

✓ Light-headedness

✓ Fatigue

✓ Reduced exercise tolerance

✓ Chest discomfort

The NHS advises seeking medical assessment if you think you may have symptoms of atrial fibrillation or if palpitations keep occurring or worsen.

A pulse that feels irregular does not prove you have AF.

Diagnosis requires appropriate medical assessment.

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What If You Feel Your Heart Racing?

Palpitations can be frightening after stroke.

You may immediately think:

"Am I about to have another stroke?"

Not every episode of palpitations means a stroke is about to happen.

But recurrent or worsening palpitations should not simply be ignored.

Seek medical advice.

And remember...

Stroke itself is an emergency.

If you develop sudden neurological symptoms such as:

✓ Facial weakness

✓ Arm weakness

✓ Speech problems

✓ Sudden visual changes

✓ Sudden severe imbalance

Do not wait to see whether the symptoms disappear.

Seek emergency medical help.

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AF Can Affect You Emotionally Too

Being told that your heart rhythm may have contributed to your stroke can be unsettling.

You may begin constantly checking:

Your pulse.

Your watch.

Your heartbeat.

Your symptoms.

Every flutter feels significant.

Every skipped beat becomes frightening.

Every unusual sensation makes you wonder whether another clot is forming.

That level of vigilance can become exhausting.

It is important to understand your condition...

But also to avoid allowing it to dominate every waking moment.

Ask your healthcare team what symptoms genuinely require attention.

Know your medication.

Attend reviews.

Control the factors you can control.

Then allow yourself to live.

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My Perspective

One of the most frustrating things about stroke is discovering how many different routes can lead to the same outcome.

Sometimes the problem begins in the brain's blood vessels.

Sometimes it begins elsewhere.

With atrial fibrillation...

The problem may begin in the heart.

A rhythm disturbance allows blood to move less effectively.

A clot forms.

That clot travels.

And suddenly the consequences appear in the brain.

Understanding that chain matters.

Because once you understand it, treatment makes more sense.

Anticoagulants are not simply another tablet someone decided to add to your prescription.

For people who need them, they are targeting one of the mechanisms capable of causing another stroke.

That does not mean you should live terrified of your heartbeat.

Quite the opposite.

Finding the cause can give you something you may not have had immediately after your stroke:

A target.

Something doctors can monitor.

Something they can treat.

Something you can manage.

And sometimes understanding why your stroke happened is an important part of learning how to move forward.

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When Should You Seek Medical Advice?

Speak with your doctor if you:

✓ Experience recurrent palpitations

✓ Notice an irregular heartbeat

✓ Become unusually breathless

✓ Experience unexplained dizziness

✓ Feel faint

✓ Have worsening AF symptoms

✓ Are worried about anticoagulant side effects

✓ Frequently miss medication

✓ Develop unusual or significant bleeding

The NHS advises urgent assessment for certain combinations of fast or irregular heartbeat with symptoms such as chest pain, severe breathlessness, fainting or neurological symptoms.

And if you develop signs suggesting a stroke...

Seek emergency medical help immediately.

✦ ✦ ✦

Frequently Asked Questions

Can Atrial Fibrillation Cause a Stroke?

Yes.

AF can allow blood clots to form in the heart. A clot can then travel to the brain and block an artery, causing an ischaemic stroke.

Can You Have AF Without Symptoms?

Yes.

Some people have no noticeable symptoms and AF is discovered during routine checks or other investigations.

Does Everyone With AF Need Anticoagulants?

No.

Treatment depends on individual stroke risk, bleeding risk and other medical factors.

NICE recommends structured stroke-risk assessment and anticoagulation when the expected benefit warrants it.

Are Anticoagulants the Same as Aspirin?

No.

They work differently.

Anticoagulants are generally the main medication strategy used to prevent AF-related blood clots when treatment is indicated.

Can AF Come and Go?

Yes.

Some people have intermittent episodes of AF rather than continuous abnormal rhythm.

If My Heart Rhythm Is Normal Again, Can I Stop My Anticoagulant?

Do not stop it without medical advice.

NICE advises against stopping anticoagulation solely because AF is no longer detectable; the decision should consider your overall stroke and bleeding risk.

Can AF Be Found Only After a Stroke?

Yes.

Because AF can occur without symptoms or intermittently, it may sometimes be discovered during investigations following a stroke.

✦ ✦ ✦

Key Takeaways

✓ Atrial fibrillation is an irregular heart rhythm.

✓ AF can increase the risk of an ischaemic stroke.

✓ Blood may move less effectively through the atria, allowing a clot to form.

✓ A clot can travel from the heart to the brain and block an artery.

✓ Some people with AF experience no symptoms.

✓ AF may sometimes be discovered during investigations after a stroke.

✓ Doctors assess individual stroke risk before deciding on anticoagulation.

✓ Anticoagulants can substantially reduce AF-related stroke risk when appropriately prescribed.

✓ Anticoagulants are not the same as aspirin.

✓ Medication should never be stopped or altered without medical advice.

✓ Treating the heart rhythm does not automatically mean anticoagulation is no longer needed.

✓ Blood pressure, diabetes and other cardiovascular risks still matter.

✓ Understanding the cause of your stroke can help guide prevention.

✦ ✦ ✦

Related Articles

Continue learning about stroke risk and prevention:

Diabetes and Stroke Risk

High Blood Pressure and Stroke Risk

High Cholesterol and Stroke Risk

Blood Clots and Stroke

Ischaemic Stroke Explained

What Causes an Ischaemic Stroke?

Preventing a Second Stroke

Stroke Risk Factors You Can Change

TIA and Stroke Risk

Medication After Stroke

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About the Author

Alisia Gayle is a stroke survivor who achieved 96% neurological recovery following an ischaemic stroke.

After years of rehabilitation, she now shares practical, evidence-informed resources to help stroke survivors, carers and families better understand recovery and rebuild their lives with confidence.

Alisia is also the author of Brain Damage: My Journey to 96% Recovery, where she shares her personal stroke recovery story and the lessons she learned throughout her rehabilitation.

✦ ✦ ✦

Medical Disclaimer

This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment.

Atrial fibrillation, anticoagulation and stroke prevention require individual medical assessment.

Never start, stop or change anticoagulant, heart rhythm or other prescribed medication without speaking to an appropriate healthcare professional.

If you experience unusual bleeding, worsening cardiac symptoms or concerns about medication, seek medical advice.

If you develop sudden symptoms suggesting a stroke, seek emergency medical assistance immediately.

✦ ✦ ✦

Final Thoughts

Atrial fibrillation can sound frightening.

An irregular heartbeat...

A blood clot...

A stroke.

Once you understand the connection, it is easy to become afraid of what your heart might do next.

But there is another side to the story.

AF is something doctors can identify.

Assess.

Monitor.

And treat.

If your stroke was linked to atrial fibrillation, discovering that connection can provide valuable information about how to reduce your future risk.

Take prescribed medication consistently.

Attend your reviews.

Ask questions if you do not understand why you are taking something.

Manage your other cardiovascular risks.

And never stop an anticoagulant simply because you feel well or because your heartbeat seems normal.

Because AF does not always announce itself.

Sometimes you cannot feel it at all.

But with appropriate treatment...

You do not have to simply wait and hope another stroke never happens.

You can actively work with your healthcare team to reduce the risk.

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Stroke Survivor and Author
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What you’ll learn

Why sitting balance can be affected after a stroke

Common problems people notice day to day

Simple rehabilitation approaches that may help

When changes in balance need medical attention

Why sitting balance matters

Sitting balance is often one of the foundations for standing, walking and everyday activities. After a stroke, some people find it difficult to sit upright without support, lean to one side, or feel unsteady when reaching.

The good news

Sitting balance often improves with rehabilitation, practice and time. Even small improvements can support confidence and independence.

Why can balance change after a stroke?

A stroke may affect several systems that help you stay upright, including strength, coordination, sensation, body awareness and balance control.

Strength

Trunk muscles may become weaker or slower to respond.

Coordination

Movements may feel less automatic or less controlled.

Sensation

You may have less feedback about where your body is in space.

Confidence

Fear of falling can make movement feel harder.

Common sitting problems after a stroke

  • Leaning to one side

  • Difficulty sitting upright without support

  • Feeling unstable when reaching

  • Falling or drifting backwards

  • Increased fatigue during longer periods of sitting

Some people may also experience pusher syndrome, where they actively push towards their weaker side. This should be assessed by a rehabilitation professional.

What May Help

Physiotherapy and occupational therapy often work on trunk control, weight shifting, posture, coordination and everyday activities.

Examples of exercises

  • Sitting unsupported for short periods

  • Gentle reaching tasks

  • Weight shifting from side to side

  • Trunk strengthening

  • Practising on different safe surfaces when appropriate

Keep it individual

Exercises should be matched to your own abilities and professional advice.

More detail: posture and positioning

Helpful strategies may include keeping both feet supported, maintaining an upright posture, and using supportive cushions when recommended.

More detail: fatigue and balance

Balance can become worse when you are tired. Regular rest periods and shorter practice sessions may help.

More detail: tips for family and carers

Encourage safe practice, avoid unexpected pulling or pushing, and help maintain good posture while celebrating small improvements.

When should you seek medical advice?

Arrange an appointment with a healthcare professional if sitting balance is worsening, falls are occurring, new weakness develops, or balance problems are significantly affecting daily activities.

Seek urgent medical attention for sudden new weakness, new speech difficulties, sudden confusion or sudden vision changes.

Key takeaways

Sitting balance is commonly affected after stroke.

Weakness, sensation and body awareness can all contribute.

Good sitting balance supports everyday activity and later mobility.

Recovery can continue over months and years.

Frequently asked questions

Is poor sitting balance common after a stroke?

Yes. Many stroke survivors experience difficulty with sitting balance, particularly during earlier stages of recovery.

Will my sitting balance improve?

Many people improve through rehabilitation, ongoing recovery and repeated practice.

Can exercises help?

Targeted exercises can help improve trunk control, balance and confidence when they are appropriate for the individual.

About Alisia

Alisia Gayle is a stroke survivor who achieved 96% neurological recovery following an ischaemic stroke.

After years of rehabilitation, she now shares practical, evidence-informed resources to help stroke survivors, carers and families better understand recovery and rebuild their lives with confidence.

Alisia is also the author of Brain Damage: My Journey to 96% Recovery, where she shares her personal stroke recovery story and the lessons she learned throughout her rehabilitation.

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Medical disclaimer

This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment.

Always seek advice from your doctor, physiotherapist or rehabilitation team regarding symptoms, concerns or changes in your condition.

Alisia Gayle is a stroke survivor, author, and advocate whose life was transformed in a single, ordinary day.

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