MOBILITY & PHYSICAL RECOVERY

Sitting Balance After a Stroke.

A calmer, easier-to-scan guide to why sitting balance can change after stroke, what may help, and when to seek professional advice.

Dry Eyes After a Stroke

Dry Eyes After a Stroke

July 06, 20265 min read

Dry eyes are a common problem after a stroke and can cause discomfort, blurred vision and irritation. Reduced blinking, nerve changes, medication and difficulty closing the eyelids properly may all contribute. Learn why dry eyes happen after a stroke, how they are treated, and what you can do to protect your eye health.

After your stroke...

Your eyes begin to sting.

They feel gritty.

Burning.

Scratchy.

Sometimes your vision becomes blurred.

You blink...

But the discomfort doesn't go away.

You begin wondering...

"Why do my eyes feel so dry?"

For many stroke survivors...

Dry eyes are a common part of recovery.

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The Good News

Dry eyes are usually very manageable.

Simple treatments and a few everyday changes can often improve comfort and help protect the surface of your eyes.

The earlier the problem is recognised, the easier it is to manage.

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Can a Stroke Cause Dry Eyes?

Yes.

A stroke can affect several parts of the nervous system involved in keeping your eyes healthy.

Some people blink less often.

Others cannot fully close one eyelid.

Some develop reduced tear production.

Any of these changes may cause the eyes to become dry and irritated.

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Why Do Dry Eyes Happen After a Stroke?

Several factors may contribute.

Reduced Blinking

Normally, we blink thousands of times each day.

Every blink spreads tears across the surface of the eye.

After a stroke, blinking may become less frequent or less complete, allowing the eyes to dry out.

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Difficulty Closing the Eyelids

Weakness in the muscles around the eye may prevent one eyelid from closing completely.

This leaves part of the eye exposed to the air, increasing dryness and irritation.

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Reduced Tear Production

Some stroke survivors produce fewer tears than before.

Without enough tears, the surface of the eye becomes dry and uncomfortable.

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Medication

Some medications may contribute to dry eyes as a side effect.

If you notice symptoms after starting new medication, speak with your doctor or pharmacist.

Never stop medication without medical advice.

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Increased Screen Time

Reading.

Watching television.

Using computers or phones.

These activities naturally reduce blinking and may make dry eyes worse.

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Symptoms of Dry Eyes

Symptoms vary from person to person.

Common symptoms include:

✓ Dryness.

✓ Burning.

✓ Stinging.

✓ Grittiness.

✓ Scratchy sensation.

✓ Blurred vision that improves after blinking.

✓ Watery eyes.

✓ Sensitivity to light.

✓ Redness.

Ironically, dry eyes may sometimes water excessively because irritation stimulates reflex tearing.

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Why Is It Important to Treat Dry Eyes?

Dry eyes are more than just uncomfortable.

Without enough lubrication, the surface of the eye becomes vulnerable to damage.

Untreated dry eyes may increase the risk of:

✓ Eye infections.

✓ Corneal damage.

✓ Persistent discomfort.

✓ Blurred vision.

Early treatment helps protect your eyesight and improve comfort.

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Treatment Options

Several treatments may help.

Artificial Tears

Lubricating eye drops are one of the most common treatments.

They help replace natural tears and keep the eyes moist.

Your pharmacist, optometrist or doctor can advise which type is most appropriate.

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Lubricating Eye Ointments

Some people benefit from thicker eye ointments, particularly overnight when the eyes become drier.

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Eyelid Care

Keeping your eyelids clean may improve comfort and reduce irritation.

Your healthcare professional can advise you on appropriate eyelid hygiene if needed.

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Managing Eyelid Weakness

If your eyelid doesn't close fully, your healthcare professional may recommend specific treatments or protective strategies to prevent the eye drying out.

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Practical Tips

Blink More Often

Make a conscious effort to blink regularly, especially when reading or using a screen.

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Take Screen Breaks

Rest your eyes every 20–30 minutes when using computers, tablets or phones.

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Stay Hydrated

Drinking enough water supports overall health and helps maintain healthy tear production.

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Avoid Dry Environments

Air conditioning, fans and central heating may make dry eyes worse.

Using a humidifier may help in some situations.

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Wear Sunglasses Outdoors

Sunglasses help protect your eyes from wind, dust and bright sunlight, all of which may worsen dryness.

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When Should You Seek Medical Advice?

Speak with your healthcare professional if:

✓ Dry eyes continue despite using lubricating drops.

✓ Your vision becomes increasingly blurred.

✓ You develop significant redness.

✓ Your eye becomes painful.

✓ You notice discharge from the eye.

✓ You cannot close one eyelid properly.

Prompt treatment helps prevent more serious eye problems.

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My Perspective

Our eyes work incredibly hard during stroke recovery.

Reading.

Watching therapy demonstrations.

Learning new movements.

Navigating unfamiliar environments.

Looking after your eyes may seem like a small part of recovery.

But comfortable, healthy vision makes everyday life much easier.

Sometimes the smallest changes make the biggest difference.

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Frequently Asked Questions

Are Dry Eyes Common After a Stroke?

Yes.

Many stroke survivors experience dry eyes, particularly if blinking or eyelid movement has been affected.

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Why Do My Eyes Water If They're Dry?

Dryness irritates the surface of the eye.

This irritation may trigger reflex tearing, causing watery eyes even though the eyes are actually dry.

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Can Artificial Tears Help?

Yes.

Lubricating eye drops are one of the most common and effective treatments for dry eyes.

Your healthcare professional can recommend the most suitable type.

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Can Dry Eyes Damage My Vision?

If left untreated, severe dry eyes may damage the surface of the eye.

This is why persistent symptoms should always be assessed.

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Key Takeaways

✓ Dry eyes are common after a stroke.

✓ Reduced blinking, eyelid weakness and medication may all contribute.

✓ Artificial tears often provide effective relief.

✓ Good eye care helps protect your vision.

✓ Seek medical advice if symptoms persist or become painful.

✓ Healthy eyes support a safer and more comfortable recovery.

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Final Thoughts

Healthy eyes make everyday life easier.

Every time you protect your eyes...

Every time you use your treatment...

Every time you give them the care they need...

You're supporting your comfort, your vision and your recovery.

Recovery is built through looking after every part of your health—one day at a time.

blog author avatar
Stroke Survivor and Author
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What you’ll learn

Why sitting balance can be affected after a stroke

Common problems people notice day to day

Simple rehabilitation approaches that may help

When changes in balance need medical attention

Why sitting balance matters

Sitting balance is often one of the foundations for standing, walking and everyday activities. After a stroke, some people find it difficult to sit upright without support, lean to one side, or feel unsteady when reaching.

The good news

Sitting balance often improves with rehabilitation, practice and time. Even small improvements can support confidence and independence.

Why can balance change after a stroke?

A stroke may affect several systems that help you stay upright, including strength, coordination, sensation, body awareness and balance control.

Strength

Trunk muscles may become weaker or slower to respond.

Coordination

Movements may feel less automatic or less controlled.

Sensation

You may have less feedback about where your body is in space.

Confidence

Fear of falling can make movement feel harder.

Common sitting problems after a stroke

  • Leaning to one side

  • Difficulty sitting upright without support

  • Feeling unstable when reaching

  • Falling or drifting backwards

  • Increased fatigue during longer periods of sitting

Some people may also experience pusher syndrome, where they actively push towards their weaker side. This should be assessed by a rehabilitation professional.

What May Help

Physiotherapy and occupational therapy often work on trunk control, weight shifting, posture, coordination and everyday activities.

Examples of exercises

  • Sitting unsupported for short periods

  • Gentle reaching tasks

  • Weight shifting from side to side

  • Trunk strengthening

  • Practising on different safe surfaces when appropriate

Keep it individual

Exercises should be matched to your own abilities and professional advice.

More detail: posture and positioning

Helpful strategies may include keeping both feet supported, maintaining an upright posture, and using supportive cushions when recommended.

More detail: fatigue and balance

Balance can become worse when you are tired. Regular rest periods and shorter practice sessions may help.

More detail: tips for family and carers

Encourage safe practice, avoid unexpected pulling or pushing, and help maintain good posture while celebrating small improvements.

When should you seek medical advice?

Arrange an appointment with a healthcare professional if sitting balance is worsening, falls are occurring, new weakness develops, or balance problems are significantly affecting daily activities.

Seek urgent medical attention for sudden new weakness, new speech difficulties, sudden confusion or sudden vision changes.

Key takeaways

Sitting balance is commonly affected after stroke.

Weakness, sensation and body awareness can all contribute.

Good sitting balance supports everyday activity and later mobility.

Recovery can continue over months and years.

Frequently asked questions

Is poor sitting balance common after a stroke?

Yes. Many stroke survivors experience difficulty with sitting balance, particularly during earlier stages of recovery.

Will my sitting balance improve?

Many people improve through rehabilitation, ongoing recovery and repeated practice.

Can exercises help?

Targeted exercises can help improve trunk control, balance and confidence when they are appropriate for the individual.

About Alisia

Alisia Gayle is a stroke survivor who achieved 96% neurological recovery following an ischaemic stroke.

After years of rehabilitation, she now shares practical, evidence-informed resources to help stroke survivors, carers and families better understand recovery and rebuild their lives with confidence.

Alisia is also the author of Brain Damage: My Journey to 96% Recovery, where she shares her personal stroke recovery story and the lessons she learned throughout her rehabilitation.

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Medical disclaimer

This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment.

Always seek advice from your doctor, physiotherapist or rehabilitation team regarding symptoms, concerns or changes in your condition.

Alisia Gayle is a stroke survivor, author, and advocate whose life was transformed in a single, ordinary day.

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